Mental Health Resources
BuildSD cares about our contributors and community members. We know the world can get tough sometimes, so we've compiled resources on how to take care of yourself here.
Stay connected. There is hope.
If you or someone you know needs urgent support, call or text 988 or chat: 988lifeline.org.
In an emergency, such as if you have seriously harmed or injured yourself, DO NOT WAIT to call 911.
One of the best ways to support your own mental health, and the mental health of those around you, is to check in with people you care about. You don't need to lead with mental health issues - just check in and see how your friends are doing. Some signs of mental health struggles to look out for might include:
- > Impulsive behaviors or being more irritated than usual
- > Not functioning like their usual selves (i.e., change in habits of how they dress, general appearance, eating or sleep habits)
- > Talking about feelings of loneliness or despair
- > Excessive worry
- > Trouble concentrating
- > Substance misuse
San Diego is a large urban area, and it can be hard to find people to talk to. Luckily, you have a start by being here. BuildSD and other community organizations host a variety of social mixers and other events throughout the year that can be great opportunities to meet new people who are also interested in issues of urbanism and transportation. If you're a student, consider looking for clubs or student activities at your school that you're interested in. Even once you make the decision and make time to attend a social event, it can be difficult to meet people who align with your interests or values and to become friends with them. The best thing to do here is to introduce yourself to people and keep talking! Don't be afraid to ask someone what they're interested in.
Resources for studentsUC San Diego: reach out to UCSD Counseling and Psychological Services (CAPS) for free counseling and other mental health services.
San Diego State University: reach out to SDSU Counseling and Psychological Services (C&PS) for free counseling and other mental health services.
City College: reach out to Mental Health Consulting in the Student Health Center.
Mesa College: reach out to Counseling and Mental Health Services in the Student Health Center.
Miramar College: reach out to Mental Health Counseling in the Health Services department.
University of San Diego: find resources through the Be Well USD program.
Other resourcesDial 211 or visit 211 San Diego-Imperial for support with finding housing, food, and other community services, or accessing mental health care.
The National Alliance on Mental Illness helpline offers free assistance and advice 24 hours a day, 7 days a week. Call 1-800-950-6264, visit NAMI.org, or text HELPLINE to 62640.